1. Never Skip Suhoor
Suhoor gives your body energy for the long day.
- Eat before Fajr
- Choose filling foods
- Helps prevent weakness and headaches
A good Suhoor makes fasting easier.
2. Eat Balanced Foods at Suhoor
Avoid only fried or sugary food.
✔ Whole grains
✔ Fruits
✔ Protein (eggs, yogurt, lentils)
Balanced meals keep you full longer.
3. Break Your Fast Gently
Start Iftar lightly.
- Dates and water first
- Avoid overeating immediately
- Pray, then eat properly
This helps digestion and prevents discomfort.
4. Drink Enough Water
Dehydration is common in Ramadan.
💧 Drink water between Iftar and Suhoor
💧 Avoid too much tea or coffee
💧 Sip slowly, not all at once
Hydration keeps you fresh and active.
5. Avoid Excess Fried & Junk Food
Too much fried food causes:
- Tiredness
- Acidity
- Weight gain
Eat such foods in moderation only.
6. Eat Slowly & Stop Before Full
The Sunnah teaches moderation.
- Chew properly
- Eat calmly
- Stop when comfortable
Overeating removes energy instead of giving it.
7. Include Fruits & Vegetables
They provide:
- Natural energy
- Vitamins
- Better digestion
Add fruits after Iftar or at Suhoor.
8. Rest & Sleep Properly
Lack of sleep affects fasting.
- Sleep after Taraweeh if possible
- Take short naps
- Don’t stay awake unnecessarily
Rest supports worship and health.
9. Stay Light but Active
Light movement is good.
✔ Short walks
✔ Stretching
✔ Light household activity
Avoid heavy exercise during fasting hours.
10. Focus on Worship, Not Just Food
Ramadan is more than eating schedules.
- Pray on time
- Read Quran
- Make dua
- Control anger
A peaceful heart makes fasting easier.
Final Words
Healthy fasting helps you worship better. By eating wisely, staying hydrated, and resting properly, you can enjoy a peaceful and energetic Ramadan—both spiritually and physically.
